![]() It improves mental performance by enhancing one’s ability to concentrate, which is highly beneficial for an endurance athlete, because endurance is half a mental game. * Athletes – Strong taurine supplements are known to enhance athletic performance by enhancing physical and mental abilities. If you are looking to improve your health holistically, the best taurine supplements can help you achieve optimal health. Taking taurine supplements can improve your mental and physical well-being, resulting in better overall health and improved quality of life. Overall, taurine helps balance the body which promotes better health holistically. Benefits of Taurine The overall benefits of taurine include: One of these populations includes the population of Okinawa island in Japan, which has been coined Japan’s “Island of Longevity.” There are many taurine health benefits, and supplementing with taurine can support your cardiovascular health and immune system health, and may enhance athletic performance. The taurine used in supplements and products is produced synthetically and is not derived from any animal or food product.Īll of the world’s longest living populations have a high dietary intake of taurine, which has researchers very interested in its benefits. It is used in energy drinks because studies show that taurine may enhance athletic performance. Taurine is found naturally in fish, meat, breast milk and is often used in energy drinks and infant formula. Do not despair, taurine is not extracted from bull pee or semen and has dedicated an article to this debunking this claim. This is why there are rumors that taurine comes from bull pee or bull semen. ![]() The name comes from the Latin root taurus, which means bull or ox. It was first isolated and discovered by two German scientists in 1827 from the bile of an ox. In simple terms, it helps regulate the levels of water and minerals in the blood and supports neurological development. Taurine also plays a role in certain metabolic processes, such as detoxification, bile acid conjugation, membrane stabilization, modulation of cellular calcium levels, and osmoregulation. It contains sulfur and is important to the metabolization of fats. It is semi-essential and not involved in the synthesis of proteins. Found in the body naturally, it tends to be more highly concentrated in the brain, heart, eyes and muscles. Taurine is an amino acid that is sometimes called the “wonder molecule” by researchers because it is an extremely beneficial amino acid for your health. ![]() This guide is all about the best taurine supplements, and how they can benefit your health.
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